How to Make Red Cabbage Juice?

red cabbage juice

Red cabbage is a good source of dietary fiber, promoting digestive health and regular bowel movements. The antioxidants and sulfur compounds in red cabbage are thought to support the body’s natural detoxification processes.

The compounds in red cabbage, especially anthocyanins, have been linked to anti-inflammatory effects. This can be beneficial for individuals dealing with inflammatory conditions.

Red cabbage Juice is a good source of essential vitamins, including vitamin C, vitamin K, and vitamin A. Vitamin C, in particular, plays a crucial role in supporting the immune system.

Ingredients and Equipment For Making Red Cabbage Juice


You have the following ingredients to make red cabbage juice.

  • 1 medium-sized red cabbage
  • Water
  • Optional: 1-2 lemons (for flavor and preservation)


  • Blender
  • Fine mesh strainer or cheesecloth
  • Pitcher or jar
  • Knife and cutting board

How to Make Red Cabbage Juice?

Creating your red cabbage juice at home allows you to control the ingredients and enjoy a vibrant and nutritious beverage. Customize the recipe to suit your taste preferences and explore the potential health benefits of this colorful elixir.

You can make red cabbage juice by following these steps.

1. Prepare the Cabbage

Remove any outer leaves from the red cabbage. Cut the cabbage into small, manageable pieces. This will make it easier for the blender to process.

2. Blending

Place the chopped red cabbage into a blender. Add enough water to cover the cabbage. The amount of water will depend on your desired concentration of the juice.

Blend until you achieve a smooth consistency. The goal is to break down the cabbage into a pulp.

3. Straining

Set up a fine mesh strainer or cheesecloth over a pitcher or jar. Pour the blended mixture through the strainer to separate the juice from the pulp.

Use a spoon or spatula to press down on the pulp, extracting as much juice as possible.

4. Add Lemon for Flavor

If you’d like to enhance the flavor of the juice and preserve the vibrant color, squeeze fresh lemon juice into the cabbage juice. Start with the juice of one lemon and adjust to taste.

5. Chill and Serve

Refrigerate the red cabbage juice for at least an hour before serving. This allows the flavors to meld and the juice to become refreshing. Serve the juice over ice if desired.

6. Store Properly

Store any leftover red cabbage juice in a sealed container in the refrigerator. Freshly made juice is best consumed within a day or two.

How Long Does Red Cabbage Juice Last?

The shelf life of red cabbage juice depends on how it is stored. If properly stored in the refrigerator, fresh red cabbage juice can typically last for about 3 to 5 days. After this time, the juice may start to lose its freshness, flavor, and nutritional content

To maximize the shelf life of red cabbage juice you have to follow the following steps:


Always store the juice in the refrigerator at temperatures below 40°F (4°C).

Air-Tight Container

Use an airtight container to prevent exposure to air, which can contribute to the degradation of the juice.

Avoid Contamination

Make sure the container and any utensils used to handle the juice are clean to prevent contamination.

Check for Spoilage

If you notice any changes in color, odor, or taste, or if the juice appears cloudy or has an off-putting odor, it may be an indication that it has spoiled, and it should be discarded.

If you’re planning to keep red cabbage juice for a more extended period, you might consider freezing it. Freezing can help preserve the juice for several months, although the texture may change slightly upon thawing.

Frequently Asked Question

Can I freeze red cabbage juice for later use?

While it’s possible to freeze red cabbage juice, note that freezing may alter the texture slightly. Leave some space in the container for expansion and thaw the juice in the refrigerator.

Is it necessary to remove the core of the red cabbage before juicing?

Yes, it’s recommended to remove the core as it can be tough and may not blend well, affecting the texture of the juice.


With its stunning color and impressive health benefits, red cabbage juice is a delightful addition to your homemade juice repertoire. Experiment with variations to suit your taste preferences, and embrace the nutrient-packed goodness of this homemade elixir. By following this simple guide, you can unlock the full potential of red cabbage and enjoy a refreshing and healthful beverage that nourishes your body from the inside out.