How to Make a Lemon Shake Up with Lemon Juice?
A Lemon Shake Up is a sweet and tangy drink that is made with fresh lemon juice, sugar, water, and ice. Even though lemons taste sour they make your body less acidic which is good for your health.
The term “shake up” comes from the action of shaking or stirring the ingredients together to create a well-mixed and refreshing beverage. The drink is sometimes served over ice for an extra cooling effect.
Lemon juice is packed with vitamin C for a strong immune system and healthy skin. It can help your digestion and reduce bloating.
Making a Lemon Shake-Up with Lemon Juice is a simple and refreshing process.
How To Make Lemon Shake Up with Lemon Juice
When you are making lemon shake-up with lemon juice you have to follow some instructions for better and tasty flavor.
1. Ingredients
- 2 to 3 fresh lemons
- 1/2 cup granulated sugar (adjust to taste)
- 2 cups cold water
- Ice cubes
- a pinch of salt for enhanced flavor
2. Prepare the Lemon
Wash the lemons thoroughly to remove any dirt. Roll the lemons on a countertop with your palm to help release more juice. Cut the lemon into two equal parts.
2. Juice the Lemon
Using a citrus juicer or your hands, squeeze the juice from the lemon in a small cup or bowl. Remove any seed if present.
3. Mix the Lemon Juice and Sugar
In a separate glass mix the freshly squeezed lemon juice and sugar. You can adjust the sweetness to your liking by adding more sugar if needed.
Shake the lemon juice and sugar until the sugar is completely mixed.
4. Add Ice and Water
Pour in 2 cups of cold water and stir well. Adjust the amount of water to achieve your preferred level of tartness and sweetness. Fill a glass with ice cubes to chill your lemon shake-up.
5. Serve the Lemon Shake-Up
Pour the lemon shake-up over the ice in your glass. Stir the shake-up once more and enjoy your homemade lemon shake.
Adjust the amount of sugar or water in lemon juice to suit your taste preferences.
Some people prefer it sweeter while others enjoy a more tart flavor.
You can also experiment with adding a splash of sparkling water or even a few mint leaves for a unique twist.
Health Benefits Of Lemon Shake-Up
1. High Vitamin C Content
Lemons are packed with vitamin C, an essential antioxidant that supports your immune system, promotes collagen production for healthy skin, and helps protect cells from damage caused by free radicals.
A medium-sized lemon contains about 30-40 milligrams of vitamin C, which is nearly 50% of your recommended daily intake.
By drinking a Lemon Shake Up made with fresh lemon juice, you are giving your body a boost of this crucial nutrient.
2. Improves Hydration
Adding lemon to water provides a flavorful alternative for those who find plain water boring, encouraging better hydration habits.
Proper hydration aids digestion, supports kidney function, and ensures your body can regulate temperature effectively.
3. Digestive Aid
The acidity of lemons promotes digestive enzymes, helping reduce bloating and improving digestion.
4. Antioxidant Benefits
Lemons are rich in antioxidants like flavonoids and citric acid, which may help protect your body against oxidative stress.
These compounds could potentially lower the risk of chronic diseases like heart disease and maintain healthy blood vessels.
5. Potential Kidney Stone Prevention
The natural citric acid may prevent kidney stones by increasing urinary citrate levels.
Conclusion
Making a lemon shake-up with fresh lemon juice is a straightforward and delightful way to enjoy the tangy flavor of lemons.
Whether you are taking a sip on a sunny day or sharing it with friends at a summer get-together this homemade treat is sure to make everyone happy. So go ahead and shake things up with this refreshing lemony beverage!